YOUNG ADULT
STRENGTH TRAINING

These sessions are specifically designed for high school aged youth that have some free time after getting out of school early. Choose the days and times of your preference and Stephanie will make your goals happen. Each day and week you will experience different, curated workouts to target all muscle groups. Stephanie uses a combination of super-set / tri-set strength training, high rep training, and Tabata training to keep you active.

While this is group training, each trainee will still get individualized attention and modifications based on their ability level. There may be days when you will be in the session alone. There will never be more than 5 others training with you simultaneously.

This selection includes one FREE InBody scan at the start of your journey.